1. Does your body speak before you listen?
How frequently do you experience physical symptoms — fatigue, aches, or sluggishness — that interrupt your daily rhythm?
2. Is your immune system holding its ground?
How often do you find yourself getting sick, fighting inflammation, or recovering more slowly than you expect?
3. Is your body nourished — or merely fed?
How consistently do you experience bloating, irregular digestion, or a sense that your body is not absorbing what it needs?